• 4 boneless chicken breasts, chopped into small chunks
• 1/3 cup flour
• olive oil
• 1/2 T salt
• 1 teaspoon balsamic vinegar
• 3 T ketchup
• 6 oz. frozen orange juice concentrate (thaw or throw it in the microwave for 45 seconds)
• 4 T brown sugar
Bell Peppers & Zucchini if you'd like. I did use 1 orange, 1 red, 1 green and a zucchini.
In a bowl, mix the orange juice, brown sugar, vinegar, salt, and ketchup.
Pour the flour in a small bowl.
Cover the chicken breast chunks in flour and shake off the excess.
Pour a small amount of olive oil in a skillet and brown the flour-covered chicken.
Take it out of the pan and let drain onto a paper towel.
Toss the veggies into your pan and stir fry for appx 5 mins or until softened.
Add the chicken back into the pan and stir for 2 mins, just to brown every thing up.
Pour in the orange juice mixture and toss a few times getting everything coated and the sauce warmed up.
Serve over rice.
